There are a lot of self-help books out there and sometimes it is hard to know where to start. Here’s a few general books that I frequently recommend:
Self-Compassion by Kristin Neff
Full Catastrophe Living by Jon Kabat-Zinn
Non-Violent Communication by Marshall B. Rosenberg
The Dance of Anger by Harriet Lerner
The Gifts of Imperfection by Brene’ Brown
When Things Fall Apart by Pema Chodron
Mating in Captivity by Esther Perel